Home Forums Lifestyle Common gym mistakes and simple solutions Reply To: Common gym mistakes and simple solutions

Reply To: Common gym mistakes and simple solutions

Home Forums Lifestyle Common gym mistakes and simple solutions Reply To: Common gym mistakes and simple solutions

#4750
Mary Lambdin
Participant

Not warming up properly: Before engaging in any workout, it’s essential to warm up to prevent injury and improve performance. A simple solution is to do 5-10 minutes of light cardio such as jogging or cycling, followed by dynamic stretching.

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