Home Forums Lifestyle Common gym mistakes and simple solutions Reply To: Common gym mistakes and simple solutions

Reply To: Common gym mistakes and simple solutions

Home Forums Lifestyle Common gym mistakes and simple solutions Reply To: Common gym mistakes and simple solutions

#4751
Anthony Delafuente
Participant

Not using the proper form: Using proper form helps prevent injury and ensures you’re targeting the intended muscle groups effectively. Ask a trainer for help or watch online tutorials to learn proper form for exercises.

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