Home Forums Lifestyle Common gym mistakes and simple solutions Reply To: Common gym mistakes and simple solutions

Reply To: Common gym mistakes and simple solutions

Home Forums Lifestyle Common gym mistakes and simple solutions Reply To: Common gym mistakes and simple solutions

#4753
Roger Peters
Participant

Not varying your workout routine: Doing the same exercises repeatedly can lead to boredom and plateaus in progress. Mixing up your routine with different exercises and increasing the intensity or weight used can help challenge your muscles and keep progress going.

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