Home Forums Lifestyle Common gym mistakes and simple solutions Reply To: Common gym mistakes and simple solutions

Reply To: Common gym mistakes and simple solutions

Home Forums Lifestyle Common gym mistakes and simple solutions Reply To: Common gym mistakes and simple solutions

#4754
Kim Brown
Participant

Skipping post-workout stretching: Stretching after a workout helps prevent muscle soreness and promotes flexibility. Take 5-10 minutes to stretch the muscle groups you worked during your workout.

Not staying hydrated: Dehydration can lead to decreased performance and increase the risk of injury. Drink water before, during, and after your workout to stay hydrated.

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