Home Forums Our Health What can you say about your journey to a healthier lifestyle? Reply To: What can you say about your journey to a healthier lifestyle?

Reply To: What can you say about your journey to a healthier lifestyle?

Home Forums Our Health What can you say about your journey to a healthier lifestyle? Reply To: What can you say about your journey to a healthier lifestyle?

#5461
Lauren Purcell
Participant

I used to be really strict with myself, but I found that I was getting burnt out and it wasn’t sustainable. Now, I focus on making small, sustainable changes to my lifestyle. It’s a slower process, but it’s more enjoyable and I feel like it’s something I can maintain for the long-term.

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