Home Forums Our Health What is one thing you have changed in your diet? Reply To: What is one thing you have changed in your diet?

Reply To: What is one thing you have changed in your diet?

Home Forums Our Health What is one thing you have changed in your diet? Reply To: What is one thing you have changed in your diet?

#5470
Jasper Phelps
Participant

I reduce my intake of red meat and other sources of saturated fat. That’s because a diet high in saturated fat is linked to an increased risk of heart disease, stroke and other health problems. I choose to replace red meat with other sources of protein, such as poultry, fish, or legumes, or I may focus on eating more plant-based foods.

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