Home Forums Our Health Healthy folks on stringent low carb diets – Seriously? Reply To: Healthy folks on stringent low carb diets – Seriously?

Reply To: Healthy folks on stringent low carb diets – Seriously?

Home Forums Our Health Healthy folks on stringent low carb diets – Seriously? Reply To: Healthy folks on stringent low carb diets – Seriously?

#5547
David Hall
Participant

A low-carbohydrate diet typically emphasizes high-protein, high-fat foods such as meats, fish, eggs, and cheese, along with non-starchy vegetables, nuts, and seeds. This type of diet can be effective for some people in promoting weight loss and improving blood sugar control, especially for those with type 2 diabetes.

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