Home Forums Our Health Magnesium can help with insomnia? Reply To: Magnesium can help with insomnia?

Reply To: Magnesium can help with insomnia?

Home Forums Our Health Magnesium can help with insomnia? Reply To: Magnesium can help with insomnia?

#5715
Steven Busch
Participant

I’ve also used magnesium supplements for sleep, but I found that taking it in the morning or afternoon helped me more than taking it at night. It helped me to feel more calm and relaxed throughout the day.

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