Home Forums Our Health Best ways to manage stress for better overall health? Reply To: Best ways to manage stress for better overall health?

Reply To: Best ways to manage stress for better overall health?

Home Forums Our Health Best ways to manage stress for better overall health? Reply To: Best ways to manage stress for better overall health?

#6918
Helen Miller
Participant

Yes, social support is so important! I also like to practice gratitude by making a list of things I’m thankful for each day. It helps me shift my focus away from stress and onto the positive things in my life.

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