Home Forums Our Health How to build healthy habits and stick to them? Reply To: How to build healthy habits and stick to them?

Reply To: How to build healthy habits and stick to them?

Home Forums Our Health How to build healthy habits and stick to them? Reply To: How to build healthy habits and stick to them?

#6922
Wilbert Richardson
Participant

For me, starting small and being consistent has been key. I focus on making one small change at a time, such as drinking more water or going for a short walk each day, and then gradually build on that over time.

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