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Reply To: Prevent and manage back pain naturally?

Home › Forums › Our Health › Prevent and manage back pain naturally? › Reply To: Prevent and manage back pain naturally?

January 18, 2022 at 9:30 am #6948
Wilbert Richardson
Participant

I agree that exercise is important, but I also find that stretching before and after exercise is key. Stretching can help improve flexibility and reduce the risk of injury.

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