Home Forums Our Health Role of nutrition in immune system health. Reply To: Role of nutrition in immune system health.

Reply To: Role of nutrition in immune system health.

Home Forums Our Health Role of nutrition in immune system health. Reply To: Role of nutrition in immune system health.

#6955
Helen Miller
Participant

I think it’s also important to pay attention to your gut health. The gut is home to trillions of bacteria that play a crucial role in immune system function. Eating a diet that is rich in fiber and fermented foods can help support the growth of beneficial gut bacteria.

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