Home Forums Our Health Improve heart health and reduce the risk of heart disease? Reply To: Improve heart health and reduce the risk of heart disease?

Reply To: Improve heart health and reduce the risk of heart disease?

Home Forums Our Health Improve heart health and reduce the risk of heart disease? Reply To: Improve heart health and reduce the risk of heart disease?

#6963
Sharon Parker
Participant

It’s important to eat a heart-healthy diet. This means focusing on whole foods that are rich in nutrients like fiber, vitamins, and minerals, while limiting processed foods, saturated fats, and added sugars.

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