Home Forums Our Health How to improve digestion and gut health? Reply To: How to improve digestion and gut health?

Reply To: How to improve digestion and gut health?

Home Forums Our Health How to improve digestion and gut health? Reply To: How to improve digestion and gut health?

#6975
Helen Miller
Participant

Eat slowly and carefully. Chewing your food thoroughly and paying attention to the experience of eating can help improve digestion and reduce digestive symptoms.

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