Home Forums Our Health Maintain a healthy body weight without relying on fad diets Reply To: Maintain a healthy body weight without relying on fad diets

Reply To: Maintain a healthy body weight without relying on fad diets

Home Forums Our Health Maintain a healthy body weight without relying on fad diets Reply To: Maintain a healthy body weight without relying on fad diets

#7082
Derek Holmes
Participant

I agree that exercise is important, but I also think that nutrition is key. For me, it’s about finding a balance between eating healthy foods and allowing myself to indulge in moderation. I try to eat lots of fruits, vegetables, lean protein, and whole grains, but I also allow myself to have a treat once in a while so I don’t feel deprived.

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