Home Forums Our Health Maintain a healthy body weight without relying on fad diets Reply To: Maintain a healthy body weight without relying on fad diets

Reply To: Maintain a healthy body weight without relying on fad diets

Home Forums Our Health Maintain a healthy body weight without relying on fad diets Reply To: Maintain a healthy body weight without relying on fad diets

#7083
Angeline Barraza
Participant

One thing that’s worked for me is finding a form of physical activity that I truly enjoy. For me, that’s dancing. When I’m dancing, I don’t even feel like I’m working out because I’m having so much fun. It’s important to find something that you love so you’re more likely to stick with it.

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