Home › Forums › Our Health › Maintain a healthy body weight without relying on fad diets › Reply To: Maintain a healthy body weight without relying on fad diets
I’ve found that getting enough sleep is really important too. When I’m tired, I’m more likely to reach for sugary or high-calorie snacks to give me a boost of energy. But when I’m well-rested, I have more willpower to make healthier choices.
Comments are closed.