Home Forums Our Health Maintain a healthy body weight without relying on fad diets Reply To: Maintain a healthy body weight without relying on fad diets

Reply To: Maintain a healthy body weight without relying on fad diets

Home Forums Our Health Maintain a healthy body weight without relying on fad diets Reply To: Maintain a healthy body weight without relying on fad diets

#7084
Marsha Clark
Participant

I’ve found that getting enough sleep is really important too. When I’m tired, I’m more likely to reach for sugary or high-calorie snacks to give me a boost of energy. But when I’m well-rested, I have more willpower to make healthier choices.

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