Home Forums Our Health Maintain a healthy body weight without relying on fad diets Reply To: Maintain a healthy body weight without relying on fad diets

Reply To: Maintain a healthy body weight without relying on fad diets

Home Forums Our Health Maintain a healthy body weight without relying on fad diets Reply To: Maintain a healthy body weight without relying on fad diets

#7085
Ruth McCartney
Participant

It’s easy to overeat if you’re not paying attention, so I try to use smaller plates, measure out my food, and eat slowly so I can savor each bite.

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