Home Forums Our Health Physical fitness and exercise Reply To: Physical fitness and exercise

Reply To: Physical fitness and exercise

Home Forums Our Health Physical fitness and exercise Reply To: Physical fitness and exercise

#7152
Derek Holmes
Participant

Exercise is any physical activity that is planned, structured, and repetitive and is designed to improve or maintain physical fitness. It can be categorized into four types: endurance or aerobic exercise, strength or resistance exercise, balance exercise, and flexibility or stretching exercise.

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