Home Forums Our Health Physical fitness and exercise Reply To: Physical fitness and exercise

Reply To: Physical fitness and exercise

Home Forums Our Health Physical fitness and exercise Reply To: Physical fitness and exercise

#7154
Marsha Clark
Participant

Strength or resistance exercise involves using weights, resistance bands, or body weight to build muscle strength and endurance. It helps to increase muscle mass, bone density, and metabolic rate, which in turn can help to reduce the risk of osteoporosis, diabetes, and obesity.

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