Home Forums Our Health Exercise and Fitness Reply To: Exercise and Fitness

Reply To: Exercise and Fitness

Home Forums Our Health Exercise and Fitness Reply To: Exercise and Fitness

#7201
Dorothy Labbe
Participant

When starting an exercise program or fitness routine, it’s important to set realistic goals and to gradually increase the intensity and duration of activity over time. It’s also important to listen to your body and to rest and recover when needed to prevent injury and burnout.

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