Home Forums Lifestyle How do you stay motivated to exercise? Reply To: How do you stay motivated to exercise?

Reply To: How do you stay motivated to exercise?

Home Forums Lifestyle How do you stay motivated to exercise? Reply To: How do you stay motivated to exercise?

#7522

I find that setting specific, measurable goals helps me stay motivated. For example, I might aim to run a certain distance within a certain amount of time. It feels great to accomplish those goals and see progress.

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