Home Forums Lifestyle Any advice for people who have a sensitive stomach?

Any advice for people who have a sensitive stomach?

Home Forums Lifestyle Any advice for people who have a sensitive stomach?

Viewing 5 posts - 1 through 5 (of 5 total)
  • Author
    Posts
  • #6019
    Jose Walker
    Participant

    more frequent meals: Instead of eating three large meals, try eating smaller, more frequent meals throughout the day. This can help prevent your stomach from getting too full, which can trigger discomfort.

    #6023
    Alice Lankford
    Participant

    If your symptoms persist or interfere with your daily life, talk to your doctor. They can help you identify the underlying cause of your symptoms and develop a treatment plan.

    #6021
    Donna Hayes
    Participant

    Eating too quickly and not chewing your food thoroughly can lead to indigestion and other digestive issues. and Drinking plenty of water can help keep your digestive system functioning properly.

    #6020
    Dennis Anderson
    Participant

    Stress can worsen symptoms of a sensitive stomach. Try relaxation techniques like meditation or yoga, or consider talking to a mental health professional.

    #6022
    Gilberto Trombly
    Participant

    Keep a food diary to identify foods that seem to trigger your symptoms. Common trigger foods include spicy or fatty foods, caffeine, alcohol, and carbonated drinks.

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