more frequent meals: Instead of eating three large meals, try eating smaller, more frequent meals throughout the day. This can help prevent your stomach from getting too full, which can trigger discomfort.
If your symptoms persist or interfere with your daily life, talk to your doctor. They can help you identify the underlying cause of your symptoms and develop a treatment plan.
Eating too quickly and not chewing your food thoroughly can lead to indigestion and other digestive issues. and Drinking plenty of water can help keep your digestive system functioning properly.
Stress can worsen symptoms of a sensitive stomach. Try relaxation techniques like meditation or yoga, or consider talking to a mental health professional.
Keep a food diary to identify foods that seem to trigger your symptoms. Common trigger foods include spicy or fatty foods, caffeine, alcohol, and carbonated drinks.
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