A regular sleep schedule can be really helpful. But for me, creating a relaxing sleep environment is also important. I keep my bedroom cool, dark, and quiet, and use a white noise machine to block out any sounds.
I think it’s also important to avoid large meals and fluids before bedtime. Eating a heavy meal or drinking a lot of fluids can interfere with sleep by causing indigestion or frequent trips to the bathroom.
It’s important to remember that everyone’s sleep needs are different. What works for one person may not work for another. It’s important to experiment and find what works best for you.
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