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Best ways to manage stress for better overall health?

Home Forums Our Health Best ways to manage stress for better overall health?

Viewing 7 posts - 1 through 7 (of 7 total)
  • Author
    Posts
  • #6913
    Angela Griggs
    Participant

    For me, exercise is a great way to manage stress. Whether it’s going for a run, lifting weights, or doing yoga, exercise helps me feel more relaxed and focused.

    #6914
    Ernestine Woodworth
    Participant

    I like to practice deep breathing and meditation to manage stress. Taking a few minutes to focus on my breath and clear my mind can help me feel more calm and centered.

    #6915
    Kelly Wade
    Participant

    I find that spending time in nature is really helpful for managing stress. Whether it’s taking a hike or just sitting outside, being in nature helps me feel more grounded and connected.

    #6916
    Wilbert Richardson
    Participant

    Getting enough sleep is also really important for managing stress. When I’m well-rested, I’m better able to cope with stressful situations and feel more balanced overall.

    #6917
    Roslyn Fox
    Participant

    I think it’s important to find healthy ways to unwind and relax, such as reading a book, taking a bath, or listening to music. It’s important to give yourself permission to take a break and recharge.

    #6918
    Helen Miller
    Participant

    Yes, social support is so important! I also like to practice gratitude by making a list of things I’m thankful for each day. It helps me shift my focus away from stress and onto the positive things in my life.

    #6919
    Sharon Parker
    Participant

    Don’t forget to take care of your physical health, too. Eating a balanced diet and avoiding excessive alcohol and caffeine can help you feel more energized and less stressed.

Viewing 7 posts - 1 through 7 (of 7 total)
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