Personally, I prefer to take liquid vitamin C instead of tablets. That way, I can control the dosage more precisely and don’t have to worry about cutting anything in half.
It might also depend on the reason why you’re taking vitamin C. If you’re taking it to combat a cold or flu, you might want to take a higher dose, and cutting the tablet might not be the best option.
It’s important to note that some types of Vitamin C supplements, such as chewable tablets, may not be as effective if they are cut in half. This is because they may have a specific flavor or coating that is intended to help the tablet dissolve properly in the mouth.
I’ve heard that as well, but I think it depends on the type of tablet. Some are specifically designed to be cut in half, while others are not. It’s important to check the label or consult with a healthcare professional.
Some Vitamin C tablets may be designed to release the nutrients slowly over time, and cutting them in half could disrupt that mechanism. In those cases, it is best to take the tablet as directed on the label.
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