Some vitamins and supplements have been found to be less beneficial or even potentially harmful when taken in high doses or without proper medical guidance. For example, some studies have suggested that vitamin E and beta-carotene supplements may increase the risk of certain cancers and heart disease and that taking high doses of vitamin A can lead to toxicity.
Some experts argue that 16 vitamins are a waste of money because they don’t provide any significant health benefits when taken as supplements. These vitamins include vitamin A, vitamin C, vitamin E, and many of the B-complex vitamins such as thiamin, riboflavin, and niacin. However, it’s important to note that many of these vitamins are still essential for overall health and wellbeing, and can be obtained through a healthy, balanced diet.
Some researchers and health experts have suggested that certain vitamins may not provide significant health benefits and may not be worth the cost.
Vitamin C: While it is an essential nutrient for human health, many people take high doses of Vitamin C supplements believing it will prevent or cure colds, which is not supported by scientific evidence.
Vitamin A: Taking large doses of Vitamin A can be toxic and may even increase the risk of osteoporosis and hip fractures.
Vitamin E: Studies have shown that Vitamin E supplements do not reduce the risk of heart disease, cancer, or Alzheimer’s disease, as previously believed.
Vitamin B6: While it is an important nutrient, high doses of Vitamin B6 can cause nerve damage, and taking supplements has not been proven to provide any significant health benefits.
Folic Acid: While it is important for pregnant women to take folic acid to prevent birth defects, taking high doses of folic acid supplements may increase the risk of prostate cancer in men.