Home Forums Our Health Healthy folks on stringent low carb diets – Seriously?

Healthy folks on stringent low carb diets – Seriously?

Home Forums Our Health Healthy folks on stringent low carb diets – Seriously?

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  • #5546
    Steven Busch
    Participant

    For healthy individuals, following a low-carbohydrate diet can be a way to reduce carbohydrate intake, which may help with weight loss and can help lower blood sugar levels. Carbohydrates are the body’s primary source of energy, but consuming too many carbohydrates, especially refined and processed carbs, can lead to weight gain and other health issues.

    #5547
    David Hall
    Participant

    A low-carbohydrate diet typically emphasizes high-protein, high-fat foods such as meats, fish, eggs, and cheese, along with non-starchy vegetables, nuts, and seeds. This type of diet can be effective for some people in promoting weight loss and improving blood sugar control, especially for those with type 2 diabetes.

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