For healthy individuals, following a low-carbohydrate diet can be a way to reduce carbohydrate intake, which may help with weight loss and can help lower blood sugar levels. Carbohydrates are the body’s primary source of energy, but consuming too many carbohydrates, especially refined and processed carbs, can lead to weight gain and other health issues.
A low-carbohydrate diet typically emphasizes high-protein, high-fat foods such as meats, fish, eggs, and cheese, along with non-starchy vegetables, nuts, and seeds. This type of diet can be effective for some people in promoting weight loss and improving blood sugar control, especially for those with type 2 diabetes.
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