For keeping my feet healthy, I always make sure to wear comfortable shoes that fit properly. I also try to avoid wearing high heels or shoes that put a lot of pressure on my feet.
One thing that I do to keep my feet healthy is to elevate them whenever I get a chance. This helps to reduce swelling and improve blood flow. I also make sure to drink plenty of water to stay hydrated, which can also benefit my feet and overall health.
I use a pumice stone or foot scrub to exfoliate and remove any dead skin cells on my feet. This helps to keep my feet smooth and prevent calluses from forming.
I try to stretch my feet and toes regularly to improve blood circulation and prevent cramping. I find that a foot massage can also be helpful in keeping my feet healthy and relaxed.
I agree with wearing comfortable shoes, but I also make sure to keep my feet clean and dry to prevent any infections. I also trim my toenails regularly and apply moisturizer to my feet to prevent dryness.
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