Home Forums Our Health How do you take care of your mental health?

How do you take care of your mental health?

Home Forums Our Health How do you take care of your mental health?

Viewing 3 posts - 1 through 3 (of 3 total)
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    Posts
  • #7333
    Charles Hafner
    Participant

    For me, it’s all about self-care. I try to make time for activities that bring me joy, like reading or spending time outdoors.

    #7334
    Barbara Molina
    Participant

    I prioritize getting enough sleep and exercise, which can have a big impact on my mood and overall wellbeing.

    #7335
    Carolyn Ryder
    Participant

    I make sure to stay connected with my friends and family, which provides a sense of support and community.

Viewing 3 posts - 1 through 3 (of 3 total)
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