I think it’s important to make your healthy habits a priority and integrate them into your daily routine. When it becomes a natural part of your day, it’s easier to stick to over the long-term.
I’ve found that tracking my progress using a journal or app can be really helpful for staying motivated and accountable. It helps me see how far I’ve come and reminds me of my goals.
For me, starting small and being consistent has been key. I focus on making one small change at a time, such as drinking more water or going for a short walk each day, and then gradually build on that over time.
it’s important to have a strong “why” behind your goals. Understanding why you want to make a change and how it will benefit you can be a powerful motivator.
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