Home Forums Our Health How to maintain a healthy diet during a busy work schedule?

How to maintain a healthy diet during a busy work schedule?

Home Forums Our Health How to maintain a healthy diet during a busy work schedule?

Viewing 6 posts - 1 through 6 (of 6 total)
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  • #7061
    Helen Miller
    Participant

    For me, meal prep is key to maintaining a healthy diet during a busy work schedule. On Sundays, I take a few hours to prepare meals and snacks for the week. That way, I can just grab something from the fridge on my way out the door in the morning.

    #7063
    Angela Griggs
    Participant

    One thing that works for me is to make sure I have healthy options available when I do need to eat out. I look for restaurants that have salads or other healthy options, or I’ll even pack a lunch and eat in the park if the weather’s nice.

    #7062
    Sharon Parker
    Participant

    I find that meal replacement shakes or smoothies can be a lifesaver when I’m really busy. I make sure to choose ones that are high in protein and have lots of veggies and other healthy ingredients.

    #7064
    Ernestine Woodworth
    Participant

    I’ve been experimenting with intermittent fasting, and it’s actually been helpful for me. I skip breakfast and have my first meal around noon, then have my last meal around 7 or 8 pm. It’s helped me maintain my weight and stay focused during the day.

    #7065
    Kelly Wade
    Participant

    Drinking enough water is also important for me. I keep a water bottle at my desk and make sure to refill it throughout the day. It helps me stay hydrated and avoid snacking when I’m actually just thirsty.

    #7066
    Roslyn Fox
    Participant

    I’ve found that having healthy snacks on hand is really helpful. I keep nuts, dried fruit, and cut-up veggies in my desk drawer so that I’m not tempted to hit the vending machine when I’m hungry.

Viewing 6 posts - 1 through 6 (of 6 total)
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