To maintain a healthy diet. This includes eating a variety of nutrient-dense whole foods such as fruits, vegetables, whole grains, lean proteins and healthy fats. Limiting processed foods, added sugars and saturated fats may also be beneficial.
Quitting smoking and reducing alcohol consumption can also help reduce the risk of chronic diseases. Smoking is a major risk factor for heart disease, lung cancer, and other chronic conditions, while excessive alcohol consumption can increase the risk of liver disease, certain cancers, and other health problems.
Managing stress through relaxation techniques like meditation, deep breathing, or yoga can also be beneficial for reducing the risk of chronic diseases.
Regular physical activity is also important for reducing the risk of chronic diseases. Engaging in moderate-intensity aerobic exercise for at least 150 minutes per week, as well as strength training exercises, can help improve cardiovascular health, manage blood sugar levels, and reduce the risk of certain cancers.