One strategy is to find a workout routine that you enjoy and that fits your lifestyle. For example, if you don’t like running, don’t force yourself to run as your primary form of exercise. Instead, try different activities like yoga, cycling, or swimming to find the type of exercise that you find enjoyable and engaging.

It can also be helpful to find a workout partner or join a fitness group or class. Exercising with others can provide a sense of accountability and motivation, and can make your workouts more enjoyable and social.