One thing that has worked for me is exercising regularly. Exercise can help strengthen the heart and improve heart health. Even a small amount of exercise, such as a brisk walk every day, can make a difference.
It’s important to eat a heart-healthy diet. This means focusing on whole foods that are rich in nutrients like fiber, vitamins, and minerals, while limiting processed foods, saturated fats, and added sugars.
In addition to exercise, I think it’s important to stay active throughout the day. Sitting for long periods of time can increase the risk of heart disease, so finding ways to move throughout the day, like taking breaks to stretch or walk, can be helpful.
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