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Improving mental health and wellbeing.

Home › Forums › Our Health › Improving mental health and wellbeing.

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Viewing 5 posts - 1 through 5 (of 5 total)
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  • July 2, 2021 at 6:35 am #6924
    Kelly Wade
    Participant

    For me, practicing mindfulness has been really beneficial for my mental health. It helps me stay present in the moment and reduce feelings of anxiety.

    September 23, 2021 at 6:36 am #6925
    Wilbert Richardson
    Participant

    I like to stay active and exercise regularly to improve my mental health. It helps me manage stress and feel more positive overall.

    January 10, 2022 at 6:36 am #6926
    Roslyn Fox
    Participant

    I think it’s important to maintain a healthy diet as well. Eating nutrient-dense foods can help boost mood and energy levels.

    April 17, 2022 at 6:37 am #6927
    Helen Miller
    Participant

    I find that getting enough sleep is also really important for my mental health. When I’m well-rested, I feel more focused and productive throughout the day.

    February 25, 2023 at 6:38 am #6928
    Sharon Parker
    Participant

    One thing that’s helped me is seeking support from a therapist or counselor. Talking to someone who is trained to help can be really beneficial for managing stress and improving mental health.

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