I am suggesting some common strategies that people often use to reduce stress.:
Exercise: Physical activity, such as going for a run or practicing yoga, can help to reduce stress by releasing endorphins and reducing tension in the body.
Mindfulness meditation: Practicing mindfulness meditation, which involves focusing on the present moment without judgment, can help to reduce stress and promote relaxation.
Deep breathing: Taking deep, slow breaths can help to calm the body and reduce feelings of stress and anxiety.
Time management: Feeling overwhelmed by a long to-do list can contribute to stress. By prioritizing tasks and breaking them down into manageable steps, you can reduce feelings of stress and increase productivity.
Social support: Spending time with friends and loved ones, or even just talking on the phone, can provide a sense of connection and support that can help to reduce stress.
Relaxation techniques: Engaging in activities that promote relaxation, such as taking a warm bath or listening to calming music, can help to reduce stress.