I’ve tried using magnesium supplements for insomnia, but unfortunately, it didn’t work for me. I think everyone’s body is different, so what works for some people may not work for others.
I’ve also used magnesium supplements for sleep, but I found that taking it in the morning or afternoon helped me more than taking it at night. It helped me to feel more calm and relaxed throughout the day.
I have used magnesium supplements for insomnia and haven’t experienced any negative side effects. However, I think it’s always important to talk to your doctor before starting any new supplements to ensure they’re safe for you to take.
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