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Maintain a healthy body weight without relying on fad diets

Home Forums Our Health Maintain a healthy body weight without relying on fad diets

Viewing 5 posts - 1 through 5 (of 5 total)
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  • #7081
    Dorothy Labbe
    Participant

    Staying active is really important. I try to do some kind of exercise every day, whether it’s going for a walk, doing yoga, or lifting weights. It not only burns calories, but also helps me feel more energized and less likely to overeat.

    #7082
    Derek Holmes
    Participant

    I agree that exercise is important, but I also think that nutrition is key. For me, it’s about finding a balance between eating healthy foods and allowing myself to indulge in moderation. I try to eat lots of fruits, vegetables, lean protein, and whole grains, but I also allow myself to have a treat once in a while so I don’t feel deprived.

    #7083
    Angeline Barraza
    Participant

    One thing that’s worked for me is finding a form of physical activity that I truly enjoy. For me, that’s dancing. When I’m dancing, I don’t even feel like I’m working out because I’m having so much fun. It’s important to find something that you love so you’re more likely to stick with it.

    #7084
    Marsha Clark
    Participant

    I’ve found that getting enough sleep is really important too. When I’m tired, I’m more likely to reach for sugary or high-calorie snacks to give me a boost of energy. But when I’m well-rested, I have more willpower to make healthier choices.

    #7085
    Ruth McCartney
    Participant

    It’s easy to overeat if you’re not paying attention, so I try to use smaller plates, measure out my food, and eat slowly so I can savor each bite.

Viewing 5 posts - 1 through 5 (of 5 total)
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