Weight loss is the process of reducing body weight by decreasing the amount of body fat. Dieting is a common method used for weight loss, which involves following a specific eating pattern to achieve a calorie deficit, meaning consuming fewer calories than the body burns.
There are many different types of diets for weight loss, such as low-carbohydrate diets, low-fat diets, and calorie-restricted diets. Some popular diets include the Mediterranean diet, the Atkins diet, and the keto diet.
Dieting can be an effective way to lose weight, it’s important to choose a diet that is sustainable and healthy for your body. Crash diets or fad diets may result in rapid weight loss, but they can be difficult to maintain and may not provide all the necessary nutrients for good health.
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