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Weight loss and dieting

Home Forums Our Health Weight loss and dieting

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  • #7204
    Dorothy Labbe
    Participant

    Weight loss is the process of reducing body weight by decreasing the amount of body fat. Dieting is a common method used for weight loss, which involves following a specific eating pattern to achieve a calorie deficit, meaning consuming fewer calories than the body burns.

    #7205
    Derek Holmes
    Participant

    There are many different types of diets for weight loss, such as low-carbohydrate diets, low-fat diets, and calorie-restricted diets. Some popular diets include the Mediterranean diet, the Atkins diet, and the keto diet.

    #7206
    Angeline Barraza
    Participant

    Dieting can be an effective way to lose weight, it’s important to choose a diet that is sustainable and healthy for your body. Crash diets or fad diets may result in rapid weight loss, but they can be difficult to maintain and may not provide all the necessary nutrients for good health.

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