Some people may have a nutrient deficiency that they are unable to correct through diet alone. Supplements can provide the necessary vitamins and minerals to help fill those gaps.
For some people, taking a supplement may be more convenient than trying to get all the necessary nutrients from food. This can be particularly true for busy individuals who may not have the time to prepare nutrient-rich meals.
Some athletes take supplements to improve their athletic performance. This can include supplements that boost energy, increase endurance, and support muscle growth.
Many people take supplements to support their overall health and well-being. This can include things like immune system support, cognitive function, and cardiovascular health.
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