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Tagged: fitness, health, wellness
I like to go for a run. It helps me clear my mind and release some endorphins, which always makes me feel better.
When I’m feeling stressed, I like to spend time with my pets. Just cuddling with my cat or taking my dog for a walk always makes me feel better.
I find that doing some kind of creative activity, like painting or drawing, is really helpful for managing my stress. It gives me a chance to express myself and focus on something other than whatever is stressing me out.
I enjoy practicing yoga. It helps me connect with my breath and release any tension in my body, which is great for stress relief.
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