Home Forums Our Health What is one thing you have changed in your diet?

What is one thing you have changed in your diet?

Home Forums Our Health What is one thing you have changed in your diet?

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  • #5468
    Lauren Purcell
    Participant

    One of the most common dietary changes I make is to increase my intake of fruits and vegetables. This is because these foods are rich in vitamins, minerals, fiber and other beneficial nutrients that can support overall health and well-being. I incorporate more fruits and vegetables into my diet by adding them to my meals or snacks, or drinking them in the form of juices or smoothies.

    #5469
    Cassie Mason
    Participant

    I’ve started incorporating more plant-based foods into my diet. I used to eat a lot of meat, but now I try to have at least one meatless meal a day

    #5470
    Jasper Phelps
    Participant

    I reduce my intake of red meat and other sources of saturated fat. That’s because a diet high in saturated fat is linked to an increased risk of heart disease, stroke and other health problems. I choose to replace red meat with other sources of protein, such as poultry, fish, or legumes, or I may focus on eating more plant-based foods.

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