Home Forums Our Health What is the most healthy habit you’ve started in the last year?

What is the most healthy habit you’ve started in the last year?

Home Forums Our Health What is the most healthy habit you’ve started in the last year?

Viewing 3 posts - 1 through 3 (of 3 total)
  • Author
    Posts
  • #7310
    Carolyn Ryder
    Participant

    It’s been drinking more water. I used to struggle to stay hydrated throughout the day, but I’ve started carrying a water bottle with me everywhere I go, and I feel so much better.

    #7311
    Lee Hayden
    Participant

    I’ve started going for a walk outside every day, even if it’s just for a few minutes. It’s a great way to get some fresh air and exercise, and it helps me clear my mind and reduce stress.

    #7312
    Andrew Riddle
    Participant

    I started practicing yoga regularly, and it’s been amazing for my physical and mental health. I feel stronger and more flexible, and it’s a great way to manage stress.

Viewing 3 posts - 1 through 3 (of 3 total)
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