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Tagged: fitness, health, wellness
Not getting enough sleep, or experiencing poor-quality sleep, can lead to daytime fatigue. Sleep disorders like insomnia, sleep apnea, and restless leg syndrome can also cause fatigue.
Do you exercise regularly? Exercise can actually help boost your energy levels and make you feel less tired.
It could also be a sign of depression. If you’re feeling tired all the time and have lost interest in things you used to enjoy, it’s important to seek help from a mental health professional.
Stress can also be a factor. If you’re under a lot of stress at work or in your personal life, it can drain your energy.
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